BEINGAYOGIC INTERNATIONAL YOGA FEDERATION-Yoga Organization and Training Centre
Post Description:-
The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialise in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions. Yoga practice includes various yoga poses to strengthen various parts of the body such as the back, pelvic floor and the core. As well as breathing which is very helpful to control the mental stress and during labour. Meditation and relaxation practices are important to keep the mind positive and peaceful as well as yogic philosophy for a positive attitude and yogic lifestyle for balance. This training course aims to enable one to understand female reproductive system and evolving structure and functions of the female and fetal body parts in context with Yoga, Ayurveda & modern science. What you will learn here ? Anatomy and physiology-Female Reproductive System Yoga therapy for Gynaecological and Obstetric disorders Ayurvedic Embryology and Garbhasanskar Complications in pregnancy Normal labor and delivery of baby Specific Yogic Practices for all 3 trimester of pregnancy. Diet, Nutrition, Fertility Yoga Prenatal and Postnatal Yoga Specific practices – Mudras, Pranayama, Meditation, Visualisation, Relaxation & Yoga Nidra Diet for Pregnancy and Breastfeeding Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more….